I’ll show you how to connect with nature, mind, and soul so you can live a balanced life.
Learn More
My methods
Three paths to explore:
Free resources
E-books
Botanical printing, Mix technique 1.0
A more balanced life
With online daily meditation and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
Take the class
Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
Take the class
Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Take the class
Nice to meet you!
My name is Atenas,
I’m a passionate botanical artist and workshop facilitator, blending performing arts with traditional botanical printing. Through immersive experiences, I guide participants to create pieces reflecting their unique connection to nature. Together, we explore fabric prints and vibrant textiles, inspiring a deeper appreciation for nature while promoting sustainability. As a leader in sustainable design, I empower others to find their creative voice and embrace environmental stewardship.
Become a member!
